A healthy treat, for those that have a sweet tooth, or just want a light snack
Chia seeds are an excellent source of antioxidants, high in protein and fiber as well as calcium and magnesium which good for bone mineral density
This is an easy sweet treat ideal for a desert, light snack or even breakfast meal that is full of nutrition and vitamins. This desert was made during the TTI Family health show, by Alvin and Louise Mcqueen, if you would like more info their details are at the bottom of the page.
Blueberry Chia Seed Pudding
1hr 10mins mins Serves 1-2 Easy
2 Tbsp Chia seeds
1/4 Cup Soya milk
1 Cup Blueberries
1/2 Cup extra soya milk
Place 2 tbsp of chia seeds in a glass with ¼ cup of soya milk mixed with vanilla essence and refrigerate for 30-mins- hour until set
Add cup of blueberries in a nutri-bullet with some of the milk and blend until a thicken mouse.
Finally add the chia seeds into a bowl and then pour the mouse on top
Then Garnish with some fresh mint, some fresh blueberries, but it's all optional as to how you would like.
And enjoyyy, let us know how you got on xox
If you would like to gain more recipes from Alvin and Louise Mcqueen, and see more of what they have to offer then you can access their website