-Health nugget of the week -
Finding remedies in food
The Flu Bomb
1-2 cloves garlic
1/2 cup water
How to make it
Crush up 1-2 cloves of garlic an place into a jar
Then grate or thinly slice a 1/4 tsp of ginger into the garlic
Next add 1 drop of eucalyptus oil
Add some cayenne pepper (how much is optional for a child a sprinkle and for an adult around 1/2 tsp)
Give it a mix and the add the juice of a lemon, and a tsp of honey
Finally add 1/2 cup of hot water mix again and the drink away.
This can be taken for a cold, a flu, and also help to relieve bronchitis, asthma and pneumonia.
How should you take it?
For a cold or flu this should be taken 3x a day and you will start to feel the difference within 3 days as long as you are maintaining the 8 laws of health
Note: Always listen to the body's response it you feel relieved then you know it's working and what the body needs
If you are giving to a child make sure to reduce the quantities of cayenne, garlic and ginger.
*This natural remedy was taken from the TTI Family Health Show 'Home Remedies -Barbara O'neil' for more go check it out