Avocado Smoothie with Berries

A quick and healthy way to start your day or have a a nice evening meal perfect for your family, children or when you need something nutritious and on the go!

Avocado is a great source of vitamin C, E, K and B6, avocados are also an excellent source of Omega-3 fatty acids, fiber and healthy fats to keep you full, and contain zero cholesterol. Use ripe avocados. Blueberries are superfoods that are jam-packed with antioxidants (like vitamin C and anthocyanin) and other vitamins and minerals (like iron, calcium and zinc) which offer benefits for both the bones and skin.

Avocado Smoothie with Berries

5-10 mins Serving: 1 large or 2 small smoothies Easy

Ingredients

• 1/2 cup unsweetened plant based milk

• 1 cup fresh spinach or 1tsp powdered power greens

• 1 medium ripe banana

• 1/2 ripe avocado peeled and pitted

• 2 cups frozen berries

• 1tbsp ground flaxseed

• 1tbsp almond butter

• 1/4 tsp cinnamon

Instructions

1. First make sure all your ingredients are washed

2. Place all the ingredients in your blender in the order listed: almond milk, spinach, banana, avocado, blueberries, flaxseed meal and almond butter.

3. Blend until smooth

4. If you'd like a thicker smoothie, add a small handful of ice. For a thinner smoothie add a little bit of almond milk

5. Enjoy ;)

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This recipe was presented on the TTI Family Health Show on winter wellness, if you would like to see the video and the other recipes made on the show click the link below The Family Health Show - Winter Wellness (youtube.com)